What's it like to Train With Chaz?
Flexible coaching, offered both in-person and remotely—wherever you are!
Lose Weight. Feel Better. Live Better. Be Stronger.
With the simplicity, flexibility, and accountability you actually need—delivered by a coach who meets you where you are.
This is custom-fit coaching for busy professionals ready to reclaim their health without adding more stress to their life.
With a Master’s Degree in Exercise Science from The George Washington University—where I also teach lifestyle courses—and over a decade of hands-on experience, I help busy professionals create sustainable lifestyle routines—so they can lose weight, feel confident in their health, and do it without the stress.
Whether you're local or travel halfway around the globe, together we’ll build a coaching experience that meets you where you are—
blending in-person connection with a powerful online system that delivers structure, support, and real results—wherever life takes you.
The promise? Real results—using the time, energy, and attention you actually have.
My approach is personalized, flexible, and rooted in creative problem solving. I bring clarity, simplicity, and accountability to the chaos—so the habits that once felt out of reach start to feel possible.
You and I will build a lifestyle that works—one habit, one decision, one real-life win at a time.
You’re not lazy. You just don't have the right plan.
Most of the people I work with are in their 30s to 50s. Life got full—Careers. Kids. Stress. Commitments. And somewhere along the way, their health took a back seat. They’ve gained some weight, lost energy, and just don’t feel like themselves anymore. When they try to get back on track, it’s often:
• All-or-nothing workout programs
• Strict diets that don’t last
• Bootcamps that leave them exhausted
• Gym memberships they don’t use
They think the problem is lack of discipline or willpower or they worry they’re
too old, too far gone, or too out of shape to do anything about it.
The truth? The problem was never them.
The problem was the plan.
You don’t need to work harder.
You need a coach who meets you where you are—with a plan that actually fits your life.
Think of it like this:
Professional athletes get custom shoes made to match the unique demands of their bodies and careers. Why? Because fit matters. You deserve the same kind of personalization.
And that’s exactly what I provide—a health and fitness plan designed to fit your real, everyday life and not someone else’s.
Coaching That Feels Like I’m Right There With You
Most programs focus only on what happens inside the gym. But here’s the truth:
Success in your health is about more than hitting a number on the scale—it happens in the...
Morning. Afternoon.Evening.
Outside the gym—seven days a week.
That’s why I’ve created a coaching experience that keeps you connected to me every day as we work together to find the simplest ways to align nutrition, sleep, stress, and mindset habits with your busy life.
This isn’t a cookie-cutter program.
It’s the next best thing to having a coach living with you—giving personalized advice as you go!
Let’s Get You Back to Feeling Like You
Here's a preview of what you’ll get when we work together:
✅ Personalized strength workouts
✅ Flexible nutrition coaching
✅ Daily habits that improve sleep, reduce stress, and increase energy
✅ Easy access to me—your everyday problem solver
When your plan fits your life you'll:
✅Feel stronger in your body
✅Wake up with more energy and confidence
✅Stay consistent—without burning out
And most importantly?
You'll get results and keep your results through an experience you enjoy—all while adding years to your life and life to your years!
What they really need is exactly what they get when they Train With Chaz:
A simple, safe and effective training program personalized for your strength, skill, experience level, and injury history … so you get amazing results faster without getting injured.
Accountability and support from a coach that cares about you and your results … so you never have to “figure it out on your own” again.
The opportunity to share your fitness journey with other amazing people in our friendly, welcoming online fitness community.
Let’s talk about your goals—today.
Chaz Berry, MS, CSCS
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