What's it like to Train With Chaz?
I help busy adults simplify fitness and transform their lives. With 10+ years of experience, I’ve guided men and women over 30 to find a balance between work, family, and their well-being. My approach is practical: small, consistent efforts lead to lasting results. You'll lose the pounds you want, build the energy you need, and add years to your life and life to your years in the process.
Fitness doesn’t have to be a grind. I focus on making it manageable—short, effective workouts and realistic nutrition strategies that fit into everyday life. No extreme diets. No all-or-nothing thinking. Just sustainable habits that work for real people.
I believe in flexibility and balance. Life happens, and progress isn’t about perfection. Whether you’re starting fresh or getting back on track, I’m here to show you that transformation comes from consistency, not complexity. Fitness should leave you feeling energized and confident, not overwhelmed.
Let’s make fitness simple, so you can focus on living a healthier, happier life.
What they really want is a simple, sustainable program focused on gaining strength, improving flexibility, and avoiding pain. Plus, they want simple nutritional guidance they can actually follow and enjoy great results -- without starvation diets that leave them feeling hungry all the time and force them to give up all the foods they enjoy.
Changing mentality
They think the problem is that they lack discipline and willpower … or that they’re too old or out of shape to keep up at the gym. So they end up not going – or worse, they keep going back to overcrowded bootcamps, buying gym memberships they never use, and bouncing from one diet to the next without getting any results.
identifying the problem
But the real problem is, they’ve never been shown the best way to get stronger, feel younger, and avoid pain … or had a coach who cares about them guide them through all the steps so they can stick with it and finally enjoy the health, confidence and vitality they deserve.
What they really need is what we provide at
Train With Chaz:
A simple, safe and effective training program personalized for your strength, skill, experience level, and injury history … so you get amazing results faster without getting injured.
Accountability and support from a coach that cares about you and your results … so you never have to “figure it out on your own” again.
The opportunity to share your fitness journey with other amazing people in our friendly, welcoming online fitness community.
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